Slow Flow at Sukha Yoga
ALL LEVELS Slow vinyasa based class. While it is slower than our classic Sukha Flow, you will be challenged! Focused on alignment and building internal heat. Longer held standing poses. (5,6+...generous slow breaths) Includes more anatomical / functional cueing And time for you to just be in your body and breath without rushing.
Body Positive Yoga for Teen at Balance Dance Studios (Ages 12+)
This is a yoga class designed for teenage girls who wish to feel more comfortable in their bodies, regardless of their size, or level of flexibility. We will use gentle yoga movement as well as breathing and meditation practices to help students work with their minds and thoughts to cultivate a loving relationship with their bodies.