Welcome, I’m grateful you’re here!

 
 
 

“A registered 500-hour Yoga Alliance Instructor, Paradise combines energetic forms of yoga such as Flow and Vinyasa with quieter practices of Yin and Restorative, for a well-rounded class.

In whatever style she is teaching she brings a warm, welcoming aura that empowers her students to grow in the practice by fostering a challenging and nurturing environment. She encourages playfulness, honesty, and enjoyment as each student explores and creates their individual practice and experience. Paradise believes passionately in yoga’s ability to unite oneself and those around you in a positive environment of personal growth.”

-ONE Yoga Global

Hi. I’m Paradise!

I fell in love with Yoga over 20 years ago and have since reaped countless benefits from this rich and beautiful practice.

Yoga has improved every single one of my relationships, including my relationship with my body and myself!

I have a deep love and appreciation for this ancient practice and would love to share it with you!

Read more about me

  • Join My Classes

    Based in Austin, Texas - Classes are open in person as well as online. Please visit my class schedule here.

    Class Schedule

  • One On One

    These private sessions allow you to ease into yoga with proper alignment and focus on your goals and needs.

    Book Your Session Here

  • Retreats

    Offered globally. Life-changing experiences re-energizing and reconnecting to your authentic self.

    Reserve Your Spot Today

“You are not a drop in the ocean.
You are the entire ocean in a drop.”
―Rumi

Join me at these AUSTIN TEXAS YOGA STuDIOS:

 

SUKHA YOGA, A Heart Centered, Bhakti, Vinyasa Studio in Austin Texas

Join me In-the-studio - if you would like to practice a virtual class, look for classes titled "VIRTUAL"

ALL LEVELS

2324 South Lamar Boulevard
AUSTIN, TX. 78704

BALANCE DANCE STUDIO is a full-featured dance facility with 9 different dance spaces plus a 1200 Sq Ft dance deck facing the Austin greenbelt!

Gentle Yoga

4544 S Lamar Blvd, Bldg. #200/#300, Austin, Texas 78745

 

Let’s Stay Connected!

Join my email list and learn all about my upcoming classes, workshops, and retreats.

Follow My Journey

Whether it’s your first step onto the mat or a return to your practice, embrace every moment of uncertainty and growth. 🌱 Let this quote be a gentle reminder that it’s never too late to begin…or begin again. 💫 #StartNow #YogaJo
Let’s dive into Eagle Pose! Currently, in my public classes, we’re exploring the intricacies of Eagle Pose (Garudasana in Sanskrit). It’s a posture that offers numerous benefits: ✨Strengthens legs, ankles, calves, and thighs. ✨Imp
Had the sweetest beachside meditation with my boys. Taking it all in. Feeling all the feelings, but mostly that of gratitude. Grateful for times like this. Grateful for our sweet little family. Grateful to all be together. Grateful for this beach whe
Happy Spring everyone! As the earth awakens, so do we. Embrace the season of renewal with these tips: 🌿 Connect with nature: Take walks, go hiking, or have a picnic. 🧹 Declutter your space: Clear out the old to make room for the new. 🥗 Nourish
Let’s go to Greece! Immerse yourself in the beauty of Greece and deepen your yoga practice amidst stunning landscapes. This retreat will offer twice-daily sessions of yoga and meditation, providing a transformative experience for all who join.
I wholeheartedly believe in this! After experiencing profound healing through yoga, it became clear to me: when we heal ourselves, we contribute to healing the world. That’s why I’m passionate about teaching and leading retreats—to
Whenever I mention that I’m a yoga teacher, I often hear people confess, ‘I’m not good at yoga.’ It’s a common sentiment, often referring to the physical aspect, the asanas. But here’s the truth: very few start off
Regardless of the day or your relationship status, I hope you remember that the most important love is the one you cultivate within yourself. You are worthy of love and care, especially from yourself. Wishing you a day filled with compassion, kindnes